Daily Sober Blog

If you think you’ll fail, you probably will, and if you think you’ll succeed, you likely will. Our mindset plays a huge role in sobriety because things aren’t always easy. ...

Be disciplined with your thoughts.

Discipline is not merely about adhering to rules or maintaining a routine; it is the very foundation of metamorphosis. Sobriety, at its core, is a renaissance, a...

Reflect on humility. Humility counters many defects and opens the door to continuous improvement.

Humility, often misunderstood, is powerful; it’s not about thinking less of yourself but...

Living a sober life means, unfortunately, to let go of many past relationships. You’ll need to depart with those who contributed to the destruction of substance abuse and addictive behaviors....

Surrendering control can be liberating. Sometimes, I hear about fugitives on the run who get caught, and they talk about how relieved they were to be captured. Perhaps this type of surrender is...

Bill W., known as William Griffith Wilson, was a man who left an indelible mark on the world through his role in founding Alcoholics Anonymous (AA). Born November 26, 1895, in East Dorset, Vermont,...

“And Then What?” is a phrase I coined to keep me in check. It’s a question I would ask myself before acting out on urges. By applying the expression to situations, I could make...

You can achieve anything; the only thing that holds you back is attitude.

Having the right attitude is crucial for sobriety. A story that illustrates this is about John, a man I met in recovery who...

Alcohol is poison for the body. No matter how much you drink, realize you’re poisoning your cells, brain, and tissues. Science explains that poisons cause harm or death when introduced into...

Believing in something (your principles) and having intentions with those beliefs is essential. It serves no value to feel something just because you think you should. How are your intentions...

“Just One Won’t Hurt” is a classic expression where someone thinks they can handle one drink without spiraling back into full-blown use, but if you play with fire, you’ll...

One of my golfing buddies, Clarence, struggled with sobriety. His life, once filled with social gatherings and late nights at the bar, was a cycle of relapses. He felt stuck, and every attempt to...

What’s done is done, and what happens going forward is a choice. It's natural to look back at the disruption and feel disappointed. We can't rewrite history, but we can author our future.

But...

 Celebrating while sober can be a challenge. However, enjoying celebrations without compromising your values is possible with the right strategy. First, assess your comfort level. If you...

Sobriety isn't leaving something behind; it's moving towards a new, vibrant version of yourself.

To convince someone that sobriety can be more enjoyable than their wild, addiction-fueled days, we...

The acclaimed Black Eyed Peas singer, Fergie, struggle with drugs, particularly crystal meth, began before she achieved fame. She has spoken candidly about how addiction took hold early in her life...

The link between addiction and mental health is complex, like a two-way street where each can influence the other. A person struggling with mental health may turn to a substance as a coping...

Being around positive people can reinforce positive behaviors.

Positive folks’ model constructive behaviors, such as healthy habits, optimism, and perseverance, which can be infectious and...

Nobody could make me change. I had to want it myself, and when I decided to get sober, I was alone - just me and my thoughts. There was no influence or suggestion, but I knew the time was right....

People identify several patterns related to addiction. Recognizing these patterns is crucial, as it helps in understanding the triggers and behaviors associated with substance use. Some common...

As they say, “It’s easier to stay sober than to get sober.”

People live through massive amounts of chaos. They continually stress themselves out and repeatedly fix the damage....

Consider the transformative power of your actions. This awareness not only fosters empathy but also has the potential to reshape your character. With empathy, you begin to develop a conscience,...

The heart is a tireless engine, working 24/7 to pump life-giving blood throughout our body. This blood carries essential nutrients and oxygen to every cell, keeping us alive and kicking. Now,...

Affirmations shape your mindset. Here are a few positive affirmations that may be healthy to learn. Practice and repeat the ones that work for you:

"I am on a journey of transformation, and I...