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Daily SoberΒ Blog

365 Lessons To Break Bad Habits

"Actions Speak Louder Than Words" sober expressions/sayings Jul 10, 2024

What you do is more important than what you say.

During my first year of sobriety, I met with my sponsor once a week, usually on Thursdays. On one occasion, we sat down at a coffee shop, and he...

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"Just For Today" I Will Be Better sober expressions/sayings Jul 01, 2024

The 'Just For Today' approach, emphasizing acceptance rather than forcing everything to adjust to your desires, offers a powerful perspective on life. This approach can be particularly beneficial...

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"It Helps Me Feel Better" sober expressions/sayings Jun 30, 2024

Let’s talk about the “It helps me feel better” excuse. Sometimes, we need to numb our pain. I get it, but gratification doesn’t need to be instant. In sobriety, we need...

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"Play the Tape Through" (understanding consequences) sober expressions/sayings Jun 20, 2024


"Playing the tape through" is a cognitive-behavioral technique often used in therapy to help individuals foresee the consequences of their actions. Way back in the day, I did a couple of...

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"More Will Be Revealed" sober expressions/sayings Jun 15, 2024

Life isn’t always going to go our way - even in recovery. We’ll lose jobs, get broken up with, and our loved ones will pass away. During these difficult times, it might be hard to cope....

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