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365 Lessons To Break Bad Habits

 
Letting Go Of Control one day at a time Jul 04, 2024

Release the need to control every aspect of your life. Letting go is the gateway to freedom. I had to let go of control to find my powers because my control resulted in addiction, jail time, stints...

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When Addiction Wins one day at a time Jun 29, 2024

Addiction can be nasty - an insidious adversary that can prove exceptionally difficult to overcome. Its ability to prevail can be attributed to psychological, physiological, and environmental...

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Small Steps Matter one day at a time Jun 02, 2024

In my late twenties, I was a competitive runner. I ran four marathons one year and qualified for the Boston and New York marathons. I was part of a running group, and one of the members was Emma, a...

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