Daily Sober Book

Daily SoberΒ Blog

365 Lessons To Break Bad Habits

The Strength of the Struggle road to sobriety Jul 16, 2024

Your journey through sobriety is a testament to your resilience. Keep going; you are stronger than you think.


Struggle was part of my story until I took things seriously and worked a sober...

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The Importance of Emotional Intelligence road to sobriety self-improvement Jun 24, 2024

Emotional intelligence (EQ) involves self-awareness, self-regulation, motivation, empathy, and social skills, all crucial in navigating addiction challenges. Recently, I heard a speaker, Sarah,...

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Romanticizing the Past (Be Careful) road to sobriety Jun 14, 2024

I’ll admit that sometimes it’s fun to romanticize the past. This doesn’t mean we want to relive those moments, though. Appreciating the good times isn’t the same as fueling...

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Don't Be Hungry, Angry, Lonely, or Tired (HALT) road to sobriety sober life Jun 10, 2024

The HALT acronym includes the most significant stressors—hungry, angry, lonely, and tired—which are the most critical stressors on our bodies. It’s essential to check in with your...

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Progress Not Perfection In Sobriety inspirational road to sobriety sober life Jun 01, 2024

Focus on ongoing improvement, not achieving perfection, which isn’t reasonable.


Aiming for perfection isn’t necessary or obtainable. While trying to be perfect is admirable,...

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Sobriety Is A Journey, Not A Destination inspirational road to sobriety sober life May 30, 2024

Learning to recover from substance abuse and live sober is a lifelong journey, not a one-day event.

Initially, people are motivated to get sober because new things are exciting, and we start with...

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Why Getting Sober Is Hard road to sobriety sober life May 26, 2024

Getting sober is challenging due to the complex interplay of physical dependency, psychological factors, and environmental influences, all of which necessitate significant lifestyle changes....

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