Daily Sober Book

Daily Soberย Blog

365 Lessons To Break Bad Habits

Reflect On Your Progress addictive behaviors Jul 11, 2024

Let’s consider the case of Evan, a  35-year-old software engineer. He had been struggling with alcohol addiction for several years when I met him. His addiction started as social...

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The Functioning Alcoholic (Is Dangerous) addictive behaviors Jul 02, 2024

A functioning alcoholic is someone who manages to maintain their daily life – work, relationships, responsibilities – while regularly consuming large amounts of alcohol (or their drug...

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Reflect on Impulsivity addictive behaviors impulsive urges May 19, 2024

Alcohol and substance abuse can increase impulsivity, which is dangerous not only for the addicted but for those around us as well. There are phases of addiction led by impulsive behaviors, causing...

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