Daily Sober Book

Let Go Of Resentments

resentments Jun 28, 2024

Consider resentment: a backpack filled with bricks and brick symbolizes a grudge or a negative emotion you cling to. Like that backpack, resentment can be weighty, sapping your energy and influencing your mood. Over time, it can foster feelings of bitterness and anger, which can harm your mental well-being and relationships.

Holding onto resentments is building a wall between you and the other person. It's easier to connect or communicate effectively if you're always looking at them through a lens of past hurts or disappointments. This can lead to a cycle of negativity, where old grudges resurface, preventing you from resolving conflicts or moving forward. It also could be a trigger relapse.

Here are the facts: the people you resent live happy lives and do not care about your resentments; you’re holding onto something they’re not even thinking about.

When you're stuck in resentment, you're more likely to react negatively, sometimes over small things, because those old feelings are still simmering. This can create an unhealthy atmosphere, making healthy, positive interactions hard.

On the other hand, when you actively address these feelings by discussing them or finding a way to release them, it's akin to setting down that burdensome backpack. You experience a sense of relief and liberation. Relationships can begin anew or, at the very least, be unburdened by the weight of past issues.

Explore any lingering resentments. Understand the impact they may have on your well-being and relationships. Put the backpack down, free yourself of resentments.

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