Daily Sober Book

Acts Of Kindness

inspirational kindness Jun 17, 2024

 Thinking with our ego, it’s all me, me, me! Getting outside our heads and thinking of someone else provides fulfillment because we see another soul touched. Simple acts of kindness can truly change someone’s life.

Here are a few things to consider doing:

  1. Smiling at Strangers: A simple smile can brighten someone's day and create a friendly atmosphere.
  2. Complimenting Someone: Whether it's a colleague, a friend, or even a stranger, a sincere compliment can boost self-esteem.
  3. Holding the Door Open: This small gesture can make others feel respected and cared for.
  4. Offering Help Without Being Asked: Whether assisting someone with heavy bags or offering help to a coworker, proactively lending a hand shows empathy.
  5. Paying for Someone's Meal: This act of generosity, wildly when unexpected, can leave a lasting positive impression and encourage a chain of kindness.
  6. Listening Attentively: Sometimes, the kindest thing is to listen without distraction, showing you value for thoughts and feelings.
  7. Leaving a Positive Note: A note of appreciation can make a big difference in someone's day.
  8. Volunteering: Contributing your time to help others, like tutoring or helping with community projects, is a powerful way to spread kindness.
  9. Donating: Whether it's food, clothes, or money, donations can significantly impact the lives of those less fortunate.
  10. Patience and Understanding: Demonstrating patience, especially in stressful situations like standing in a long queue or dealing with a service worker, can help create a calmer environment.

These acts of kindness make others feel good and contribute to a positive and compassionate atmosphere. They remind us of the interconnectedness and humanity we all share.

* For Sober coaching with Justin, click here.

** For Justin's 90 Days of Sobriety course, click here.

*** To buy Daily Sober, click here.


Subscribe For More

Beat addiction,Β live with passion

Let's work together, you're not alone