Daily Sober Book

Alcohol's Impact on the Liver

health Jul 08, 2024

The liver performs many crucial bodily functions. One of its leading roles is processing and filtering substances that enter our bloodstream, including alcohol. It's like your body's ultimate detoxifier. Since alcohol is toxic to the liver, depending on the amount consumed, it can be a lot of work.

When you drink alcohol, your liver metabolizes it by exposing it to enzymes that break it down into byproducts that can be eliminated from your body. However, this process can take a toll on the liver, especially when you drink excessively over a long period.

One of the most common liver conditions linked to alcoholism is fatty liver disease. This occurs when excessive fat accumulates in liver cells and is not processed or broken down correctly. At first, it might not cause noticeable symptoms, but if left unchecked, it can progress to more severe liver diseases like alcoholic hepatitis and cirrhosis.  This can lead to inflammation, scarring, and even liver failure if not addressed - nasty stuff.

Here’s the inspiring part: Your liver is remarkable at regenerating itself to a certain extent. If you reduce or quit alcohol consumption, your liver can start to heal. It's a reminder that making positive changes in your lifestyle can have a significant impact on your health.

Consider how alcohol impacts this incredible organ that keeps your body running smoothly. Make choices that support your liver's well-being, and if you're struggling with alcohol, seek help. Your liver and your overall health will thank you for it.

* For Sober coaching with Justin, click here.

** To buy Daily Sober, click here.


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